Course Details

Suitable for all levels. Most useful for those who need to understand the principles of stress prevention and management.

A new way to provide quality in-house training with minimal impact on the working day. For more details please view our Modular courses section.

• Identify (potential) personal stress triggers
• Identify (potential) stress triggers outside their control, and learn to let go
• Improve confidence that they can influence or change things
• Plan how they are going to overcome, minimise or improve their levels of stress

Pre-course work, Course Leader input, group discussion, self assessment, individual and group exercises.

The focus of this course is on the prevention of stress.

Stress Management : Advanced Team Techniques

Welcome and introductions

Course objectives and overview

Setting the ground rules

When does "pressure" become "stress"?

• What is stress, and how is it caused?
• The effects of stress on you, your body and your performance

Are you over- or under-stressed?

• Identifying short term and long term stressors
• Identifying Personal Stress Triggers
• Recognising your predisposition to stress, and your resilience

Coping with pressure and managing stress

• 3 golden rules
• What's the worst that can happen?
• Taking control through assertiveness and workload management
• A look at your self esteem and how to use positive thinking
• Recognising the factors outside your control
• Look after your colleagues and yourself
• Relax!

Action session

• Getting the balance right
• What do I do now?

Summary and close