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Learn How To Effectively Cope Under Pressure
Coping Under Pressure
| Course Ref. | 10048 |
| No. of Days | 1 |
| Participants | 6 to 12 |
Target Audience
Suitable for all levels. Most useful for those who need to understand the principles of stress prevention and management.Course Objectives
Identify (potential) personal stress triggersIdentify (potential) stress triggers outside their control, and learn to let go
Improve confidence that they can influence or change things
Plan how they are going to overcome, minimise or improve their levels of stress
Methods
Pre-course work, Course Leader input, group discussion, self assessment, individual and group exercises.Important notes
The focus of this course is on the prevention of stress.Course Contents
Welcome and introductions
Course objectives and overview
Setting the ground rules
When does "pressure" become "stress"?
- What is stress, and how is it caused?
- The effects of stress on you, your body and your performance
Are you over- or under-stressed?
- Identifying short term and long term stressors
- Identifying Personal Stress Triggers
- Recognising your predisposition to stress, and your resilience
Coping with pressure and managing stress
- 3 golden rules
- What's the worst that can happen?
- Taking control through assertiveness and workload management
- A look at your self esteem and how to use positive thinking
- Recognising the factors outside your control
- Look after your colleagues and yourself
- Relax!
Action session
- Getting the balance right
- What do I do now?
Summary and close
