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Testimonial
Participant, Morgan Cole
"I thoroughly enjoyed this course and have learnt a lot about myself. The trainer was brilliant at the job and I enjoyed the way she moved from one session to another and at the end it all fitted into place."
VDU Health & Safety for the User
VDU Health & Safety for the User
| Course Ref. | 10019 |
| No. of Days | Half day |
| Participants | 6 to 8 |
Target Audience
All users of VDUs but especially those who use VDUs for longer than half their normal working day.Course Objectives
Recognise the potential Health and Safety discomforts associated with the long term use of visual displaysRecognise the onset of potential discomforts before they become serious
Take appropriate measures to avoid discomfort and prevent long term problems
Methods
Presentation, discussion in small and large groups, exercises and individual assessment at mock workstation.Important notes
Assessment can additionally be carried out at participants' usual workstation within the work environment. Further details will be supplied on request.Course Contents
Welcome and introductions
Course objectives and overview
The potential discomforts of long term use of the VDU
Recognising stress and its effects
Preventative measures and precautions
What can you do to help yourself
- Eyes
- Posture
- Upper limbs
Relaxation exercises
Action session
Summary and close
